Total Time: Prep: 20 min. + freezing Makes: 1 dozen
3 cups cubed fresh pineapple
8 teaspoons sugar, divided
2 cups sliced peeled kiwifruit (about 6 medium)
1 cup water, divided
12 paper cups (3 ounces each) and wooden pop sticks
Place pineapple, 1/2 cup water and 4 teaspoons sugar in a food processor; pulse until combined. Divide among cups. Top cups with foil and insert stick through the foil. Freeze until firm, about 2 hours.
Place kiwi and remaining water and sugar in a food processor; pulse until combined. Spoon over pineapple layer. Freeze, covered, until firm.
1 pop: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
See also Fruits for Diabetes