Frozen Pineapple-Kiwi Pops

Frozen Pineapple-Kiwi Pops

Frozen Pineapple-Kiwi Pops, recipes Total Time: Prep: 20 min. + freezing Makes: 1 dozen

Ingredients:

  • 3 cups cubed fresh pineapple
  • 8 teaspoons sugar, divided
  • 2 cups sliced peeled kiwifruit (about 6 medium)
  • 1 cup water, divided
  • 12 paper cups (3 ounces each) and wooden pop sticks

Directions:

  1. Place pineapple, 1/2 cup water and 4 teaspoons sugar in a food processor; pulse until combined. Divide among cups. Top cups with foil and insert stick through the foil. Freeze until firm, about 2 hours.
  2. Place kiwi and remaining water and sugar in a food processor; pulse until combined. Spoon over pineapple layer. Freeze, covered, until firm.

Nutrition Facts

1 pop: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit. See also Fruits for Diabetes  
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