Fruit Flush Diet – Can you do it?

The Fruit Flush Diet

The fruit flush diet or fruit detox some people call it. The 3-day fruit-cleanse diet originated with a book written by Jay Robb, a clinical nutritionist and Certified Fitness Trainer. The book’s title is “Fruit-Flush 3-Day Detox,” but the diet is commonly known by various names, including the 3-day fruit-cleanse diet, the fruit flush diet, the 3-day fruit diet and the fruit detox.

Can you spend three days eating fruit, salad, and protein? Well if you can then you are about to lose 4 kgs in a matter of three days my friend! you will also cleanse your system and kick food addictions.

Saying that we always advise consulting with your doctor especially if you have any health concerns. We also emphasis on the importance of carbs to your body so it’s not recommended to go for this diet for more than three days.

Fruit Flush gives your digestive system a break from overprocessed foods; lets low-calorie, fibre-rich fruits (and some vegetables) clean your system; and puts your body into fat-burning mode.

The Fruit Flush Diet: Basics

The Fruit Flush diet is a severe three-day detox session during which you will:

1. Drink at least 12 glasses of bottled or filtered water each day

2. Avoid non-water beverages, including coffee and tea

3. Eat any type of fresh fruits (no frozen, dried, or canned fruits), preferably organic

4. Have salad in the evening — all non-starchy, preferably organic, vegetables

5. Avoid exercising (this plan discourages exercise that’s more intense than a leisurely walk. Your energy level might also be down because you’re getting fewer calories )

6. Consume supplemental protein drinks.

What You Can Eat and What You Can’t

  • Day One:

The first day of Fruit Flush diet consists of a protein shake every 2 hours between 8 a.m. and 4 p.m., followed by 8-12 ounces of water. Dinner is a raw salad (no starchy vegetables) with olive or flaxseed oil, or half an avocado, along with 3-6 ounces of lean protein or egg whites.

  • Day Two & Three

Day 2 and 3 are all about fruit from 8 a.m. until 4 p.m.: one 100-calorie serving of fruit every 2 hours. Dinner is either salad or half an avocado, plus one protein shake.

If you’ve got a caffeine habit or enjoy a glass of wine with dinner, you’re out of luck. Seasonings, sweeteners, and salt are off this plan.

See also Protein Shakes & Weight Loss

The Fruit Flush Diet: Cons

  • The fruit flush diet makes it difficult for you to get all of the vitamins, minerals, and other nutrients your body needs.
  • You will be feeling zapped of energy while you are on the diet. They say if you don’t eat well, you’re not going to feel well!
  • You will some lean muscle tissue but some body fat as well.

The Fruit Flush Diet: Pros

Fruits are one of the healthiest foods in the world, the more fruits and vegetable people eat, the healthier they are, and usually the thinner they are.

The main strength of the Fruit Flush diet is that it encourages you to eat fresh fruits and vegetables, which are an essential part of a healthful diet.


Following any kind of diet for a few days should not create serious problems for most healthy people. If you are looking for a short-term jump start to quick weight loss, this fruit detox diet will move the needle on the scale. Any weight lost during this 3-day diet will most likely be regained. However, although this diet plan is not sustainable for many reasons, it may be a good motivator for someone who does this diet to live a healthier lifestyle.

So if you are considering doing the Fruit Flush, keep in mind that it is nothing more than a quick fix, and you will probably regain any weight you lose as soon as you go back to your regular pattern of eating. So you better change your eating habits right after this detox diet if you like to maintain the weight you have reached.

After 3 days, try to find a nutritionally complete, calorie-controlled diet that will give you enough energy to function, and get regular physical activity.