Kiss Your Cold Sore Goodbye – Fruitsme

What is Cold Sore?

infection with the herpes simplex virus around the border of the lips.

Oral herpes spreads through close personal contact, such as kissing.

Oral herpes causes tiny, fluid-filled lesions called cold sores or fever blisters, which can recur.coldsore, cold sore, cold sores, herpes

What is Herpes?

Although many think of herpes as a skin infection, it is actually an inflammation of the sensory nerves. In between outbreaks, the herpes DNA survives in nerve centres at the base of the brain called ganglia. During outbreaks, the DNA replicates, forming a virus. The virus passes down the nerve to the skin, where it causes lesions.

HSV-1 (Herpes simplex 1, usually symptomatic as cold sores or fever blisters) and HSV-2 (symptomatic as genital herpes) are transmitted by contact – usually kissing or sexual contact. They tend to occur orally or genitally because our skin provides sufficient protection against transmission except where it is very thin and sensitive – like on the lips or genitals.

Our immune system is able to combat the virus, but the catch is that the virus retreats from our immune defences and “hides”, lying dormant in the ganglia, nerves at along the spinal cord. Periodically, the virus retraces its way to the lips or genitals and causes another outbreak.

Around 90 per cent of adults have herpes simplex antibodies in their bloodstream, which means that they have been infected with the virus at some time. However, the first (or primary) infection does not usually cause any symptoms. One-third of infected people experience cold sores, which are a recurrence of the earlier infection and do not indicate recent infection. Most of these people would not have experienced symptoms from the first infection.

How cold Sore, Herpes or HSV is transmitted?

The herpes simplex virus spreads between people, usually through contact with saliva or direct contact with a blister. The most infectious time is in the first few days when the blister is forming. Sometimes, people can pass the virus to others when they have no symptoms. This is because the virus may be lying dormant in the skin cells of the lips.

How to avoid transmitting HSV, Herpes or Cold Sore?

If you have a cold sore, be sure to wash your hands after touching it and be especially careful to avoid touching your own eyes after touching your cold sore. It is the fluid contained in the blisters that are considered to be the most infectious. While you have a cold sore it is also important to avoid:

  • sharing cutlery
  • sharing towels or other personal items
  • sharing toothbrushes
  • sharing drinking glasses or bottles
  • close contact (such as kissing and hugging) with newborn and young babies
  • kissing others
  • close contact with children with burns or eczema
  • close contact with people with suppressed immune systems.

What triggers cold sores?

Cold sore outbreaks are typically triggered by:

  •  stress
  •  a cold or other illness
  •  a weakened immune system
  •  exposure to hot sun or cold wind
  • dry, cracked lips
  • hormone fluctuations

What is the fastest way to get rid of Cold Sore?coldsore, cold sore, get rid of cold sore. coldsores

Cold sores are generally not dangerous and do not cause any permanent damage to the skin. Treatment does not cure the infection and is not necessary for most cases. Avoid picking the scab or breaking blisters as this can cause secondary infection with bacteria, or scarring.

Creams to treat the symptoms can be soothing, as can ice on the blisters. Simple painkillers may occasionally be required. Povidone-iodine ointments (commonly known as Betadine) can be dabbed onto the cold sores and may reduce symptoms in some people.

Antiviral medications come in many forms, including creams and tablets. Medications such as aciclovir and famciclovir shorten the duration of the cold sore by reducing the ability of the virus to reproduce. Aciclovir cream works best when applied to the blister at the earliest stages of cold sore development when the area is tingling. However, not everyone experiences warning signs of an impending cold sore.

Is there a permanent cure to herpes, cold sore or HSV?

So far science could not come with a solution to eliminating the virus completely from your body as it will always stay dormant in your body. however, you can always prevent it from appearing.

And now back to our favourite subject fruitsme health:

Certain foods may boost your body’s ability to fight off the virus:

Lysine – an essential amino acid that you get from food — may be able to help prevent cold sores. Lysine is also available as an oral supplement and as a cream.

Lysine is thought to prevent against cold sore outbreaks because it reduces the activity of arginine, an amino acid needed by the herpes simplex virus to replicate.

The richest sources of lysine are foods that are high in protein, such as:

  • meat, specifically beef, chicken, and pork
  • fenugreek seed
  • soybeans
  • fish, particularly cod and sardines
  • cheese, especially parmesan

What food you should eat to help you prevent the damn cold sore?

Eating foods that can boost your immune system will help you prevent the outbreak of cold sore.

Here are some suggestions:

  • Antioxidants:

Eating vegetables and fruits rich in antioxidants, like cauliflower, spinach, kale, berries, and tomatoes, can boost your immune system trusted Source.

  • Probiotics:

Taking probiotics may help strengthen your immune system trusted Source. In addition, a certain strain of probiotic has been shown to fight herpes infections in vitroTrusted Source.

  • Zinc:

Foods high in zincTrusted Source may reduce the number of outbreaks you have. Rich sources include wheat germ, chickpeas, lamb, and pork.

  • Vitamin C:

Some research shows that vitamin C may help treat and prevent cold sores. Try upping your intake of vitamin C-infused fruits and vegetables like bell peppers, oranges, and strawberries.

  • Vitamin B complex:

B vitamins may also help to boost your immune system. You can get them from green beans, eggs, spinach, and broccoli.

Overall staying healthy, eating healthy, following a healthy lifestyle and avoiding these cold sore triggers as much as you can decrease your chance of getting that ugly pimple on your lip.

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