Total Time: Prep/Total Time: 20 min+chilling
Makes: 12 servings(3/4 cup each)
- 1 teaspoon cornstarch
- 1/4 cup lime juice
- 1/4 cup honey
- 1/2 teaspoon poppy seeds
- 3 medium Gala or Red Delicious apples, cubed
- 2 medium pears, cubed
- 2 cups seedless red grapes
- 2 cups green grapes
- In a small microwave-safe bowl, combine cornstarch and lime juice until smooth. Microwave, uncovered, on high for 20 seconds; stir. Cook 15 seconds longer; stir. Stir in honey and poppy seeds.
- In a large bowl, combine the apples, pears and grapes. Pour dressing over fruit; toss to coat. Cover and refrigerate overnight.
This recipe was tested in a 1,100-watt microwave.
3/4 cup: 96 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 25g carbohydrate (21g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.